
"I've lost 85 pounds (~40 kg) in 11 months
since I took this course!"
How can Silva Method help you in weight control
"To start with I needed to reduce my weight to the target I set myself, which I did by visualising the needle on the scales dropping steadily every week by 2 pounds. When I reached my target weight, I maintained it by the same simple process of “seeing” my weight on the scales and have done so ever since."
Frewin – London
I am changing my eating habits....
I am targeting/goal setting a particular weight at the end of each month. But I see that the number is no longer that meaningful to me because my whole method of eating has changed. Instead of eating candy, donuts, cookies and such, I reach for healthful foods like fruits and nuts and water. I did the glass of water technique...
Mona S, Los Angeles

"I've lost 85 pounds (~40 kg) in 11 months
since I took this course!"
How can Silva Method help you in weight control
"To start with I needed to reduce my weight to the target I set myself, which I did by visualising the needle on the scales dropping steadily every week by 2 pounds. When I reached my target weight, I maintained it by the same simple process of “seeing” my weight on the scales and have done so ever since."
Frewin – London
I am changing my eating habits....
I am targeting/goal setting a particular weight at the end of each month. But I see that the number is no longer that meaningful to me because my whole method of eating has changed. Instead of eating candy, donuts, cookies and such, I reach for healthful foods like fruits and nuts and water. I did the glass of water technique...
Mona S, Los Angeles
How can Silva Method help you in weight control

"I've lost 85 pounds (~40 kg) in 11 months since I took this course!"
"To start with I needed to reduce my weight to the target I set myself, which I did by visualising the needle on the scales dropping steadily every week by 2 pounds. When I reached my target weight, I maintained it by the same simple process of “seeing” my weight on the scales and have done so ever since."
Frewin – London

I am changing my eating habits....
I am targeting/goal setting a particular weight at the end of each month. But I see that the number is no longer that meaningful to me because my whole method of eating has changed. Instead of eating candy, donuts, cookies and such, I reach for healthful foods like fruits and nuts and water. I did the glass of water technique...
Mona S, Los Angeles